Kihon
From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 forward steps
Jodan Age Uke x 5 backward steps
Chudan Soto Uke x 5 forward steps
Gedan Barai x 5 backward steps
From Kakiwake in Zenkutsu Dachi:
Chudan Mae Geri x 5 forward steps
From Shuto-uke in Kokutsu Dachi:
Shuto-uke x 5 backward steps
Kata
Heian Shodan
Performed to the count
Kumite
Gohon Kumite
Jodan Oi Tsuki (face punch), Chudan Oi Tsuki (stomach punch).
