Kihon
From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 Forward Steps
Jodan Age Uke, Gyaku Tsuki x 5 Backward Steps
Chudan Soto Uke, Gyaku Tsuki x 5 Forward Steps
From Shuto Uke in Kokutsu Dachi:
Shuto Uke x 5 Backward Steps
From Gedan Barai in Zenkutsu Dachi:
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
Mae Geri, Oi Tsuki x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Mawashi Geri x 5 Forward Steps
Mawatte Kiba Dachi:
Yoko Geri Keage x 3 Side Steps & Return
Yoko Geri Kekomi x 3 Side Steps & Return
Mawatte Gedan Barai in Zenkutsu Dachi:
Uraken, Gyaku Tsuki x 5 Turning Steps
Kata
Heian Godan
Kumite
Ippon Kumite
Jodan, Chudan, Mae Geri, Yoko Geri Kekomi, Mawashi Geri
