Kihon
From Gedan Barai in Zenkutsu Dachi:
Sanbon Tsuki x 5 Forward Steps
Age Uke, Mae Geri, Gyaku Tsuki x 5 Backward Steps
Soto Uke, Yoko Empi in Kiba Dachi x 5 Forward Steps
Shuto Uke (Kokutsu) – Nukite (Zenkutsu) x 5 Backward Steps
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki, Gyaku Tsuki in Zenkutsu Dachi x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Mae Geri, Mawashi Geri (Same Leg) x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Ushiro Geri x 5 Forward Steps
Mawatte Kiba Dachi:
Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) x 2 Side Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
Jodan Shuto Uchi, Turning & stepping forward Yoko Enpi, returning & stepping back Uchi Jodan Shuto Uchi x 5 Turning Steps
Mawatte Gedan Barai in Zenkutsu Dachi:
Yori Ashi Gyaku Tsuki, Step Forward Gedan Barai, Yori Ashi Gyaku Tzuki, Gedan gamae x 5 Forward Steps
Kata
Kumite
Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri