Kihon

From Gedan Barai in Zenkutsu Dachi:
Sanbon Tsuki x 5 Forward Steps
Age Uke, Mae Geri, Gyaku Tsuki x 5 Backward Steps
Soto Uke, Yoko Enpi in Kiba Dachi x 5 Forward Steps
Shuto Uke (Kokutsu) – Nukite (Zenkutsu) x 5 Backward Steps
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki, Gyaku Tsuki in Zenkutsu Dachi x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Mae Geri, Mawashi Geri (Same Leg) x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Ushiro Geri x 5 Forward Steps

Mawatte Kiba Dachi:
Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) x 2 Side Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
Jodan Shuto Uchi, Turning & stepping forward Yoko Enpi, returning & stepping back Uchi Jodan Shuto Uchi x 5 Turning Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
Yori Ashi Gyaku Tsuki, Step Forward Gedan Barai, Yori Ashi Gyaku Tzuki, Gedan gamae x 5 Forward Steps

Kata

Bassai Dai

Kumite

Jiyu Ippon Kumite
Jodan, Chudan, Mae Geri, Yoko Geri, Mawashi Geri, Ushiro Geri
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