Kihon
From Gedan Barai in Zenkutsu Dachi:
Sanbon Tsuki x 5 Forward Steps
Age Uke, Mae Geri, Gyaku Tsuki x 5 Backward Steps
Soto Uke, Yoko Enpi in Kiba Dachi x 5 Forward Steps
Shuto Uke (Kokutsu) – Nukite (Zenkutsu) x 5 Backward Steps
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki (head uppercut), Gyaku Tsuki in Zenkutsu Dachi x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Mae Geri, Mawashi Geri (Same Leg) x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Ushiro Geri x 5 Forward Steps
Mawatte Kiba Dachi
Yoko Geri Keage, Yoko Geri Kekomi (Changing Legs) x 2 Side Steps
Mawatte Gedan Barai in Zenkutsu Dachi
Jodan Shuto Uchi, Turning & stepping forward Yoko Enpi, returning & stepping back Uchi Jodan Shuto Uchi x 5 Turning Steps
Mawatte Gedan Barai in Zenkutsu Dachi
Yori Ashi, Gyaku Tsuki, Step Forward Gedan Barai, Yori Ashi, Gyaku Tzuki, Gedan gamae x 3 Forward Steps
