Kihon

From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 Forward Steps
Jodan Age Uke, Gyaku Tsuki x 5 Backward Steps
Chudan Soto Uke, Gyaku Tsuki x 5 Forward Steps

From Shuto Uke in Kokutsu Dachi:
Shuto Uke x 5 Backward Steps

From Gedan Barai in Zenkutsu Dachi:
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Gyaku Tsuki in Zenkutsu Dachi x 5 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
Mae Geri, Oi Tsuki x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Mawashi Geri x 5 Forward Steps

Mawatte Kiba Dachi:
Yoko Geri Keage x 3 Side Steps & Return
Yoko Geri Kekomi x 3 Side Steps & Return

Mawatte Gedan Barai in Zenkutsu Dachi:
Uraken, Gyaku Tsuki x 5 Turning Steps

Kata

Heian Sandan

Kumite

Ippon Kumite
Jodan, Chudan, Mae Geri, Yoko Geri Kekomi, Mawashi Geri
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