Kihon
From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 Forward Steps
Jodan Age Uke x 5 Backward Steps
Chudan Soto Uke x 5 Forward Steps
From Shuto Uke in Kokutsu Dachi:
Shuto Uke x 5 Backward Steps
From Gedan Barai in Zenkutsu Dachi:
Chudan Uchi Uke x 5 Forward Steps
Gedan Barai x 5 Backward Steps
From Jiyu no kamae in Zenkutsu Dachi:
Chudan Mae Geri x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.
From Jiyu-no-kamae:
Mawashi Geri x 5 Forward Steps
Mawatte Kiba Dachi:
Yoko Geri Keage x 3 Side Steps & Return
Yoko Geri Kekomi x 3 Side Steps & Return
Kata
Heian Nidan
Kumite
Gohon Kumite
Jodan, Chudan, Mae Geri
