Kihon

From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 Forward Steps
Jodan Age Uke x 5 Backward Steps
Chudan Soto Uke x 5 Forward Steps

From Shuto Uke in Kokutsu Dachi:
Shuto Uke x 5 Backward Steps

From Gedan Barai in Zenkutsu Dachi:
Chudan Uchi Uke x 5 Forward Steps
Gedan Barai x 5 Backward Steps

From Jiyu no kamae in Zenkutsu Dachi:
Chudan Mae Geri x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Mawashi Geri x 5 Forward Steps

Mawatte Kiba Dachi:
Yoko Geri Keage x 3 Side Steps & Return
Yoko Geri Kekomi x 3 Side Steps & Return

Kata

Heian Nidan

Kumite

Gohon Kumite
Jodan, Chudan, Mae Geri
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.