Kihon

From Gedan Barai in Zenkutsu Dachi:
Chudan Oi Tsuki x 5 forward steps
Jodan Age Uke x 5 backward steps
Chudan Soto Uke x 5 forward steps
Gedan Barai x 5 backward steps
From Kakiwake in Zenkutsu Dachi:

Chudan Mae Geri  x 5 forward steps

From Shuto-uke in Kokutsu Dachi:
Shuto-uke x 5 backward steps

Kata

Heian Shodan
Performed to the count

Kumite

Gohon Kumite
Jodan Oi Tsuki (face punch), Chudan Oi Tsuki (stomach punch).
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