Kihon

From Gedan Barai in Zenkutsu Dachi:
Tobi Konde Sanbon Tsuki x 5 Forward Steps
Age Uke, Mae Geri, Gyaku Tsuki x 5 Backward Steps
Soto Uke, Yoko Enpi, Uraken (Zenkutsu), Gyaku Tsuki x 5 Forward Steps
Shuto Uke, Mae Geri (Front), Nukite x 5 Backward Steps
Gedan Barai, Chudan Uchi Uke in Nekoashi Dachi, Jodan Ura Tsuki in Zenkutsu Dachi, Yori Ashi Gyaku Tsuki x 3 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Mae Geri, Mawashi Geri (Same Leg), Gyaku Tsuki x 5 Forward Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Ushiro Geri, Gyaku Tsuki x 5 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
Uraken, Gyaku Tsuki x 5 Turning Steps
Mawatte Gedan Barai in Zenkutsu Dachi.

From Jiyu-no-kamae:
Yoko Geri Keage, Yoko Geri Kekomi (Same Leg) x 3 Forward Steps

Mawatte Gedan Barai in Zenkutsu Dachi:
Jodan Soto Uke, Sideway inward Yori Ashi Gedan Barai, Mae Geri (Front), Gyaku Tsuki x 3 Forward Steps

Kata

Tokui Kata

Candidate’s choice of Bassai Dai, Kanku Dai, Enpi or Jion

Shitei Kata
Junro Shodan plus examiner’s choice of Heian 1-5 or Tekki Shodan

Kumite

Jiyu Kumite
Free sparring
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.